I had a successful weekend - stayed on track (for the most part) and went on a couple of jogs (a 5k and a 1.5 mile). I think the jogs helped to override what indulgences I DID have (like a Philly Cheese Steak sandwich for supper on Saturday, or drinks I had here and there). I did not gain any of my weight back, and I am relived because I worked so hard and did so great last week to lose that pound. In fact I was .2 down this morning so I technically lost (though it's not enough to change my ticker or anything).
This week, let's hope I do great and can beat down that number one or two more pounds :-)
From overweight gym class failure to marathoner.
No comments:
Post a Comment