Tuesday, April 17, 2012

Tough run

On Saturday, my husband and I went out to do our long run together on the lake walk. It was much warmer than I am used to so far (in the 70's) and I got dehydrated due to poor planning on my own part. That was NO FUN! But we did 6.2 miles...another 10k....and I managed to improve last weekends time by a couple of minutes. When I was done, I planted my ass on a bench to recover for a couple of minutes. Then we walked to the car where I guzzled a big bottle of Powerade.

From now on, I will remember to plan ahead by filling up one fluids before a run like that. That was one tough run.


1 comment:

  1. i havent run in a while again. and now with a foot of snow, im most definitely not going out. :( boo.