A little break

It's been several days since I've blogged due to the crazy 4th of July holidays and what not. I had quite the interesting 5 days off, that is for sure. As far as my diet and exercise...it wasn't great but it could have been worse. I did indulge in a lot of good bad food and drinks. I took a 3.5 mile walk one day, did some swimming, and tonight did a 6 mile run (and was happy to find that it was easy-peasy, despite being twice as long as the longest run I had done in the last 3 weeks). I would liked to have gotten one other run in, but I am glad I at least managed the 6 miler tonight and the nice long walk.

I also have not weighed myself this whole time. Sometimes over the weekend I get awfully bloated...lots of water weight that disappears fairly quickly once I get back on track. After this mini-vacation I actually don't feel as bloated as I sometimes do after a weekend...not sure if that's a good sign or bad. It could be good. It could mean that the scale will be similar to what it was at my last weigh in. I sure don't expect to have lost, but it would be great if I was at least close to even. OR. It could mean that I'm not bloating but I gained actual FAT weight, but am being lulled into a false sense of security since I don't feel terribly bloated.

Yes. I over-analyze. I can't help it.

And I leave you with an oh-so-true "ecard".