Here are today's results:
Still improving! The first time I did 3.1 miles (and had an accurate time to measure it), it was in 39:59. Then it was 37:43, and now I made it to 37:08.
As far as an update on my weight - there isn't one. My weight really hasn't went anywhere since May 22nd, other than up a little, down a little. Tomorrow I will weigh in and let you know how that goes.