You've probably heard that saying somewhere along the line. And tonight while I was on the stair climber in the gym, with sweat dripping down my face and running down my arms and back and stomach...I thought of this.
If sweat really was fat crying, then my fat must have been freaking devastated tonight. I love days like this, where I succeed in making healthy food choices all day and then get a good work out in. Can I make it two in a row? I hope so! Today certainly wasn't a "second in a row" - because last night, I had a ridiculous craving for carbs...it turned into a bit of a carb-fest. Not good.
But today, I moved on and redeemed myself!
How were your choices today?