Today I went to the grocery store, and my daughter wanted a doughnut (one of the fresh, daily made bakery ones). I let her pick one out...and couldn't resist picking one out for myself. I chose a very unhealthy fried one with the glaze on it. No filling, so it could have been even worse...but who am I kidding myself, it was still no good for me.
That being said, I worked hard doing the 30 day shred and ate decently otherwise. After all was said and done today, I lost almost a whole pound more. I am now down 13 lbs! (Well, close enough to 13 lbs that I'm calling it 13).
I am starting to think I need to adjust my calorie intake a little...I'm almost wondering if part of my roadblock for awhile there, was that I was actually eating too little calories. I know that can stall a person just as much as eating too many. So my mission over the next couple of weeks, is to try to find a balance that works for me...a balance between not eating too much, and not eating too little. And making sure that what I do eat really counts (ie - fruits, veggies, whole grain, protein, fiber...lots of good stuff).
Anyhow I just finished doing my evening work out. Tonight I chose to do the boxing on Wii Sports. I forgot how much that can make you sweat, if you really put your all into it. My legs are mega-sore from the 30 day shred and all my running in place lately, so I thought boxing would be the perfect idea for tonight...give my legs a rest, but still get a workout in.
Hopefully tomorrow my daughter will be well enough to attend preschool again, so I can go back to work!