Tuesday, October 23, 2012

Diets, shakes, and weight loss "fads".

Disclaimer: I am not putting you down if you have tried or are currently trying any of these things. I do realize weight loss is not a one size fits all sort of thing. I am also not saying I am perfect - I obviously am NOT, as illustrated by my constant battle with weight since forever ago - not to mention the fact that nobody is perfect, anyhow. This is just my personal opinion.

Weight loss...shakes, fad diets, pills, HCG. Holy crap there is a lot of that floating around out there, and it's no wonder why, with obesity statistics the way they are. I can totally understand how it feels to be grasping at straws; at any potential quick fix or hoping that this could finally be the magic bullet that works for me.

But let's not play games or pretend. Many of these methods lead to short term weight loss, but NOT long term success. Why is that? Because who wants to drink a shake in place of breakfast every day for the rest of your life?! How sustainable is that? Sure, it's great to kick start weight loss, because you are cutting calories. But the same thing could be done simply through replacing some of your "less healthy" foods, with more healthy ones - and that, to me, is way more sustainable and enjoyable.

I'm telling you - LIFESTYLE CHANGE is where it is at. It's hard, yes. But it's TOTALLY WORTH the extra effort and time. 

1 comment:

  1. I agree with the changing of lifestyle more than changing of diet...for instance, I used to have desert after lunch and after diner and now I changed those two deserts with fruit and I don´t know if I lost weight yet but I am definitely feeling better now and sleeping better.
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