Or soda, or coke, or whatever you call it (for me, it's pop. POP, DAMNIT!)
I was just looking back at a few of my early entries to this blog and came across the one where I talk about wanting to cut out or cut down on pop.
It is so easy (and the most satisfying/frustrating) to concentrate on numbers and sizes. Unfortunately, we tend to forget about the "smaller" victories - like the fact that I rarely drink diet coke any more!
I used to drink from 2-4 cans of diet coke a day and I felt like I would never be able to break the habit. And now, I drink maybe one can per week. How did that even happen?!
NEVER forget to count ALL of your health victories...big or small, involving weight or not. There is SO much more to good health than just a number!! (And yes, I still have a lot of work to do in order to be truly a follower of my own advice when it comes to this).