I just finished up my last run for week 4 and it was fan.tas.tic. I was able to squeeze it in OUTSIDE! Almost all of my other runs this far have been in the sports dome or on the treadmill, so this felt pretty damn good. I felt like Meb! Ok...no really...but I did feel strong and happy.
Runs like that are what keep runners running despite the occasional struggles. :-)
So anyhow. Week 4 completed, with 6 miles Sunday, cross training Monday, 3 miles Tuesday, 4 miles Wednesday and 3 today.