Wednesday, March 4, 2015

Getting back in my groove

Ok so I confess: I've been slacking. This isn't to say I've done "bad". I've mostly maintained my weight loss and I've stayed fairly active. I'm not unhappy with myself at all. But last year, I struggled all summer with a few extra pounds and feeling just a little less fit than I felt the summer before. I still managed an awesome (for me) 5k PR in September. I ran a decent (for me) time in a half marathon on an unfamiliar, hilly course in 100 degree heat. 

But my average pace for the summer was not what it could have been. I was several minutes slower in my June half marathon than I had been the previous year. And like I said, my weight was just a few pounds up, and of course that got a little worse over these last few winter months. Nothing extreme - I've been able to wear my same clothing. It fit just a little tighter though.

Summer is coming. This means less clothing. Swimming. Race season. I really want to get back to where I was, fitness wise, 2 summers ago. I want a shiny new half marathon PR; even better would be a shiny new PR close to the 2:00 mark. Inevitably, a few pounds and inches will come off just by working to get to that fitness level.

What better time to get serious and back on track, than now? I've got my Fitbit. I already posted about how in love I am with it. It has really helped keep me motivated. I've been getting up early most weekdays to run, do free weights or floor exercises, or walk. And the best part is, now that it's becoming a habit, it is getting way easier to do. Which is great, because as soon as the weather allows, I'll be taking some of my runs outside, at 5 am with buddies. I need to be used to the early wake up call!

I've also been working on finding a balance with my nutrition. Eating healthier while still living my life and enjoying my wine, cheese, and the occasional junk meal or dessert. For example, I've been eating "clean" 95% of the time over the last 2 weeks. Lots of veggies, lean protein, and fruit. But Friday was our monthly Chinese food day at work. I loaded my plate, and surely ate plenty of calories and an ungodly amount of sodium....but I did at least stick to mostly veggie/meat dishes rather than fried things like sweet and sour chicken, fried rice or (omg yum) egg rolls. It was still a splurge...hello sauce? Oh hi, MSG! But I felt okay about it. 

Then on Saturday night, hubby and I had date night. I ordered salad , steamed shrimp...and fries. I also had dessert. But I had run 5 miles that morning, and got right back on track the next day. The toughest thing is to abide by splurges being splurges, not splurges being life!! 

Last night, my older daughter had Girl Scouts and it was our turn to bring snack. We brought chocolate chip cookies. Big delicious ones. And there were left overs. 5 years ago, I would have had a few last night. Probably a few more this morning. But not anymore!! Am I insane enough to completely shun a chocolate chip cookie? HELL NO. But I didn't have one last night (it was after 8pm by the time I had a chance). I had it this morning, with my coffee. Then I brought the remaining cookies to my work break room. I work with 99% men so they'll take care of those pesky cookies in a flash :-)

For all of this effort over the last...oh, 10 days or so....I've lost a couple pounds, I have less bloating, I'm getting my "guns" back, my legs are getting stronger, and I just feel better in general. I forgot how good it can feel to be this active! Best of all, I feel like I'm getting back in the groove, which is the hardest part. Last year I went through the motions. I did fine. But I never truly felt like I was in my groove. I feel like this is...the grooviest? that I have felt since the summer/fall of 2013. 

1 comment:

  1. hehehe you groovy nerd you :P
    kinda makes me want to try a bit harder again, which ive wanted anyway.
    man i hate it. hate hate hate.
    i went out and shoveled for like 10 minutes yesterday, and felt the asthma sneaking in. supposedly its the cats, but i dont completely buy it. ill bet its dairy. stupid dairy. :(